Emotional fitness

Self-awareness, self-control, the ability to access one’s emotions as a motivating factor, the ability to influence and excite, to inspire, to bring enthusiasm and optimism.

“The one trait that really unites all effective leaders, if there ever is one, is motivation, a form of self-management that allows us to mobilize our positive emotions to propel us toward a goal.”

Daniel Goleman

TRAINING MODULES

Case History